Sunday, February 25, 2007

Fight Cancer-Matcha green tea

This is a good matcha for the price. The best matcha can be much more expensive but well worth it, especially if you happen to study the Japanese tea ceremony or you are a tea connoisseur. If you do get this type of tea, it is wise to buy a proper bamboo whisk and sift it first, otherwise it can get lumpy. Making matcha the traditional way is well worth the effort and there is a lot to learn about it. Some say to master the tea ceremony can take years. Not to worry this is easier.

This tea is premium. Don't accept green tea in bags; it is less tasty and probably less healthy.

Here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer
* rheumatoid arthritis
* high cholesterol levels
* cardiovascular disease
* infection
* impaired immune function
* acne, omg.
And drink four cups a day for the ultimate tea benefits!

Bar advice. This may not be a cure and it may not even prevent the cancer from starting up but it's always better to do something to prevent it from starting then to wait and get the news suddenly. Better warned is better armed.

Things women should know about breast cancer.

Breast cancer is a reality many women will have to deal with. Statistics show that one woman out of nine will develop breast cancer in her life. Whether it be a dear friend, a close family member or herself, every woman will be touched by breast cancer in one way or the other. Breast cancer accounts for about 30% of all cancers.

Recently my cousin and even a friend got it. My mum also died of it so I thought I'd share some stuff to people that need a plan to help themselves. Here are some tips and knowledge.

Every woman should be aware of the risk factors and change those she can to lower her risk of developing breast cancer in her life.

Women who are not active physically, smoke or consume a lot of alcohol are at higher risk to develop breast cancer.

Women who have their first child at a later age or have never given birth are at higher risk to develop breast cancer.

Women who had their first period at an earlier age (less than 12 years old) are at higher risk for breast cancer.

Woman who have close family members who had develop breast cancer are at higher risk for themselves.

Women who are older. The further a woman advances in life, the higher her probability of developing breast cancer.

Women who experience a late menopause (after 55 years old) have an increase risk of developing breast cancer.

There is hope however and certain measures have proven to help reduce the risk of developing breast cancer for a woman. It is recommended to exercise regularly, lose any excess weight, lower alcohol consumption and stop smoking. It is also proven that women who breastfeed their babies are at lower risks to develop breast cancer.

Certain measures, by finding breast cancer at an earlier stage can lower the complication rate and morbidity associated with this condition. The two most recommended measures are to do a mammogram exam every two years after the age of 50 (or earlier if a woman has risk factors) and doing a breast self-examination. It is also recommended for a woman to visit her doctor regularly. One has to know that about two thirds of breast tumours are found by the woman herself upon doing her self-examination.

Bar advice.Many organizations and industries have joined forces to push back breast cancer and one can only encourage them by donating time or money for this worthy cause. There are many researches on breast cancer conducted worldwide and it is expected that the near future will see the decline of this devastating affliction. This is not to scare you but to empower you with this info.

Seven techniques of presuasive language

No matter what you do and what you want to achieve in your life, there will come a time when you need to persuade someone to see things the way that you do. This doesn’t necessarily mean that they will agree with you, but you will want to understand the basics of persuasive language in order to increase your success in these kinds of situations.

A metaphorical method

Just as in good writing, using other words can help you to persuade someone to your viewpoint. Some of this isn’t meant to be deceptive, but rather it will help to allow the other person to see what you mean if they can not understand it in the way that you are describing it. For example, if you’re trying to explain the benefits of a new water heater, you might want to describe it as the money maker because of its efficiency and better energy consumption.

Change what you mean

Another way to use language to persuade people is to change what you mean what you are talking. This isn’t necessarily about changing what you think, but rather changing what it sounds like by changing the meaning. Better put, when you want to change the way that a romantic or business partner acts, you will try to change your persuasion into seeming to benefit the relationship itself, rather than to change the behavior. You don’t talk about what they’re doing wrong; you talk about what you want them to do so that the relationship can be better.

The words you choose

People can become persuaded by the details rather than the bigger ideas. When you see a commercial for the newest technological advance, don’t you find that you get swept up in the new features rather than the overall use? When you’re trying to persuade someone into seeing something the same way you do, you can try to use more descriptive words in order to make them see the situation the way that you do.

Sales techniques

When sales people want to persuade someone to do something or buy something, they use various forms of persuasive phrases and words. For example, you can say something like, ‘Well, that’s good, but this is better’ or something like, ‘That’s not all.’ Think about your favorite commercials and advertisements and slogans that they might have used. Try to see how you might be able to incorporate their slick moves into your next argument.

Punctuate for them

When you’re writing something down for your partner or in a business situation, using important punctuation can help to signify the parts that are most important to you. However, you can go overboard with this as well. Too many exclamation points can show that you might be a little over-anxious or excited. They can also look like you don’t know what words to emphasize so you just emphasize them all with these pieces of punctuation.

Words that convey emotion

When talking with someone that you know well, you will want to use words and phrases that they already associate with something good. For example, in a romantic or personal relationship, you can allude to inside or private jokes as a way to make your current points or you can use words that have special meanings to you in order to make the rest of your argument seem relevant to their needs.This will take planning on your part to consider what the other person wants to hear from you and where they are coming from in your conversation.

How you put your words together

If you’re trying to make someone feel comfortable, you will want to use more casual language, while if you’re trying to impress someone, a formal kind of syntax will yield the better results for you. Realize who you are addressing and what they will be looking for when you are speaking. This method can also backfire when you aren’t comfortable with the words that you are using. You will need to become comfortable with what you are saying in order to show that you are confident in what you are trying to tell them.

Bar advice.Persuasion is really about what you say and how you say it. Also it involves what you know. If you take the time to fully understand your audience as well as what you want to achieve, you will be successful. Be it a realtionship, work, business or family.

Monday, February 19, 2007

Take a holiday

Anyone who travels regularly is aware of luggage and carry-on restrictions post 9-11. However, if you travel abroad, there are other considerations to keep in mind. No foreign country wants undesirable insects, rodents, or diseases to infiltrate their population via border crossings.

Before reading further, remember that if you have outstanding police warrants or a criminal record, you should probably forget about foreign travel.Period.

In a relationship we sometimes need to get away for a short trip. Sometimes we need to get away from each other. Whatever it may be here is what NOT to take with you.

Regulations vary by country. The snacks you pack for a domestic flight may not pass customs inspection for an overseas destination. Start with a good dose of 'common sense' and you will quickly realize why most of the items on the following list are not permitted:

Beer, wine, or other alcoholic beverages that have been opened

Pets without appropriate vaccination certificates

Native wildlife

Weapons or toys and other items that look like weapons

Big game bagged while on your safari or hunting trip

Prescription drugs without an accompanying doctor's prescription

Drugs, vitamins, or nutritional supplements with unreadable labels

Illegal drugs or paraphernalia. It's a DEATH PENALTY in some countries, like Singapore.

Potted houseplants, seeds, soil, pebbles, or sand.

Natural products like seashells, pieces of coral reef, whalebone

Uncooked pork, poultry, beef, and other meat or animal products

Unprocessed or uncooked vegetables, fruits, tubers, roots, etc.

Hay, straw, oats, and similar items

Any other natural products that may harbor diseases or pests

Fireworks and incendiary devices

Clothing and souvenirs manufactured with any of the above products

Some prohibited articles may be allowed with appropriate permits or certification. If you don't know for sure, don't pack them or bring them back home with you.

What you MUST take with you.

Imagine your chagrin should you go through customs on your return trip and discover that you must pay duty on your laptop computer, digital camera, and jewelry even though you purchased them in your own country prior to your trip. Yes, it can and does happen. Protect yourself!

Pack copies of documents such as sales receipts, credit card statements, insurance policies, and appraisals for all valuable items to prove ownership and purchase date especially for anything that looks like new.

No receipts or paperwork? Take a picture of each item next to a newspaper that plainly displays a readable date. Note the serial number(s) with each photo. Keep all photos and paperwork in a safe place along with your passport and other important documents. They will be invaluable when you fill in customs declarations - both leaving and returning.

Do Your Homework

Spend some time doing research on the Internet before you travel. You should be able to find a government or embassy website that provides the regulations online.Lets say you are going on Vacation Barcelona, do searches such as:

- customs regulations Spain

Bar advice.Advance investigation may save you considerable time, money, and effort as you pass through each border crossing.Be aware! The resulting peace of mind will make your holiday much more enjoyable. Bon voyage.

How to drive women wild in bed.

It's so simple to learn and confidence becomes your middle name. Never be afraid of not satisfying any woman ever again!!!

This book does seem to empower women more in the sack but if you learn all these techniques and apply them, trust me, she'll never forget you. In a way, this really helps those that are in a relationship already then those that are not because some of the stuff has to be a two way thing and if you're just met someone she may not be too keen to go all the way. However, why let that stop you. When you meet a girl for the first time and you want to impress her, than this info will come in handy.

Bar advice.Don't always think you know everything as a man and not be willing to learn or try new things. All women are different as well. One way works for one while the same may not apply to another. Women's bodies are psysically different as well.One thing is for certain. You'll be a little more prepared with this info.

Penis Problems

Nothing in the world excites you better than sex…it’s an irrepressible desire…you can not run away from sex by any means. Sex is an ultimate enhancer as well as a drastic depressor; sexual dissatisfaction leaves you in vulnerable position.

A good sex is a sensational experience; it rejuvenates your mind and body and increases your self-belief. But there are times when little Johnny does not supports you, you desperately want it but you can’t have it, and this is the time when manhood is at stake.

In medical terms the problem is christened as Erectile Dysfunction, it is defined as the inability to keep up erection essential for sexual gratification, to be a bit more precise, it can be categorized as temporary or short term erectile dysfunction or permanent erectile dysfunction. About 150 million men around the world are under its grasp, its thoroughly different form other sexual problems related to orgasm or reluctance towards sex.Some vital factors contributing to erectile dysfunction are-

Diabetes, high cholesterol, and early stages of heart disease can cause erectile dysfunction.Emotional disorder, problem in relationship.Socioeconomic issues.Smoking and alcoholism.Lack of frequent erection. (It adds to it, hence the saying, 'Use it or loose it")

Many guys go to the bars to pick up women because they have this problem and sometimes they find that it's not working that night but it won't hurt too much because he'll never see her again. Sometimes it works well because she may have triggered a fantasy in his mind and all went well so everything worked out. Whatever the case it seems that all the factors can add to the dysfunction or not. what can a guy do then.

Maybe you want to try out some alternative medicine or treatment. Why not? Then there's Viagra. The magic blue pill that has been around awhile now and helps a lot of people. There's one problem. It does have side effects. We have heard this and the scientist have said so but people still take it. If ever it causes a problem later in life then you can't sue them because they have disclosed that side effects may occur in people. Great idea to let that info out of the bag in case of future lawsuits.What other ways then?

This bottle may help.

One better thing you can do for yourself is to get a healthy lifestyle going. Eat differently and really find out what supplements you need to take to enhance your metabolism.Make sure you can get ingredients that include, Panax Ginseng root,Epimedium Sagittatum(Ying Yang Hua),Tribulus terrestris fruit and more. You got to check it out for yourself.Get help if you have to. Whatever the case may be, it's in your best interest to sort it out now because the loss of use of the penis will some how bring about depression in your life and your partner.

Bar advice. The fact that there are millions of people with this problem out there some how doesn't seem to help. You feel that you're all alone in this matter. No one to talk about it and not sure what to do.Here is the best piece of advise that I can hand out to you. GO SEE A DOCTOR. I don't just mean the specialist for this particular issue but also a psychiatrist to deal with the emotional anxiety as well.

Overweight? You can still enhance your sex life.

You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. You could even strip down and pole dance for your partner.

My guess is that these things just aren't your style. I believe that you're seeking natural and balanced healing for your sex drive and your overweight body.

You're tired, your energy is low and you aren't feeling quite like you think you should. Age is catching up as well. You don't have unrealistic expectations. You do have some dreams you've hung onto despite your physical size. You've clung to them, knowing that some day those dreams would take you to a place inside you where you were finally ready to take control.Once you embark on a journey of self-discovery and empowerment, you can never plead ignorance again. You can never say "I didn't know".

Your sex drive does not need to take a complete dive while you're in the process of losing weight. That extra weight does not have to be like carrying heavy sacks of spuds around. It doesn't have to tire you out. Here are simple things you can do to help energize you and lighten the load..


You can make sure your daily food intake contains the highest possible raw content you can achieve up to about 80%. For now, to go much higher is a path you can move into. Keep the raw fruits and veggies separate and your energy level will steadily climb. Your body will respond to what you feed it. It has no choice, chemically speaking.

Step in place for ten minutes. Hardly a spit in the ocean of time in your day. Get up and do this for yourself. I promise you will love yourself for it. Walk around the house. Preferably outside and breathing with a full inhale/exhale. The more you move, the more you’ll be able to move both in your live and in your love life. You don’t want your partner to have to do all the work do you? Keep your eye on the prize. It’s your dream. You can make it happen!

Make the choice to work at your sex life. Most especially if you and your partner have been together a long time. Sometimes things just need sprucing up. If you feel too overweight to feel sexy, try splitting a bottle of pleasant red wine. Put on something nice and enhance the mood of your room. Work at it. Overweight, underweight or just perfect, people have to make the effort to keep the sexual tension alive.

Tend to your physical appearance. Sometimes in our daily lives, we forget to take a moment to add the little touches that we used to do daily. Trim those stray hairs or apply that bit of lipstick. Guys cut your nails.Small things can enhance your appearance and the way you walk, adding confidence to your style. When we take care of ourselves, we stand taller and feel better about ourselves.

Don’t let life get in the way of preserving the passion and fire you and your partner once had. Don’t let the pounds you’re in the process of losing, discourage you from feeling just as sexy as you did. You’ll get there again and when you do, you’ll still have your mate. The one you fell in love with. Don’t let anything get in the way. Schedule dates with your mate and make the effort.

Bar advice.We have all sorts of obstacles in life and each one can seem insurmountable at the time. Later, we can see each in perspective and sometimes even with humor. Don’t let tomorrow’s comic relief get you down today. Do something about your sex life and the drive will take care of itself.Also, if you think young, you'll be all the time. No matter what the mirror tells you.

Chinese New Year 2007

Children born in the last part of the year of the Pig tend to be good-natured kids. They also make prosperous grownups. If I were still in the having children stage, I might very well attempt to hatch one or two bambinos in 2007. Seriously, if you are thinking of having a child, this coming year is ideal. Little Piglets know how to put up with all manner of adversity. They can sleep right through your loudest music and weather your marital spats, will eat anything you offer them that tastes good (and then some!) and usually grow up to be both generous and rich. What could be better than an easygoing kid who turns into a rich adult who enjoys your company and takes care of you when you're old? So much for progeny. What about the rest of humanity in this upcoming Pig year?

Well, the Red Fire Pig (oftentimes referred to as the Golden Pig) year has an odd sort of reputation. Although Pig years usually offer us cornucopias of plenty, truckloads of conviviality and earthy pleasures unbound, this particular Pig year will be a bit skewed. Yes. It is definitely about excess and abundance. You will be reading more and more articles and watching videos and seeing movies about "The Biggest Meal" and "The Most Expensive Cars and Houses and Boats" and "The Most Wanton and Beautiful Women" and the "Most Popular Singers and Actors and Idols of All Types and Stripes." It will be a year of the MOST BIGGEST BEST.

This "Most-ness" and "Biggest-ness" and "Best-ness" however is not thoroughly positive. Why? Because an atmosphere of planetary over supply has been created. This notion of surplus is of course bogus and has bestowed a false sense of confidence about the future on many. This imagined excess forebodes a glut which will necessarily tip the scales toward overload. And Readers, in the Red Pig Year, we in the "developed" countries have got OVERLOAD up the kazoo.

Too much of every THING and very little of what counts. Health will be shaky. Fitness will suffer. Spiritual quests will be abandoned in favor of shopping for major purchases or first class traveling to sunny venues where the beautiful beaches have more beautiful beaches and the piƱa coladas weigh in at 3 liters. You will see. Big Macs will get bigger. Big deals will grow tentacles and become even bigger deals. If you thought it was impossible just wait and see - even the SUV will get bigger and take up more road space and guzzle more gas. If you thought it couldn't get "glutsier" just you wait and see.

Some of us might think that's the good news. We are all going to have more "stuff' in the Pig year. Real estate and luxury items, jewelry and antiques, authentic old masters - everything having to do with wealth and affluence will be favored. But... this abject profusion of material possession means that anyone who is not rich or prosperous or rolling in gold bullion cubes will - by virtue of the scales being tipped too far - fare worse. Down down down they go and where it stops nobody know.

Hence 2007 promises to intensify the division between rich and poor. Not that I can predict whether it will be Africa or Asia or America or Argentina or Australia which goes down the tubes; but I can clearly see that the very very underprivileged people in the over populated and underfed places in these areas of the planet will not get richer. They will not have enough to eat and will not have clean water and will suffer far more than they are suffering at this moment. Whilst those of us who have plenty and already eat too much will be acquiring more goods, using an increasing amount of resources and services and getting fatter and taking longer, more glamorous vacations. We fat cats will be driving larger, more opulent vehicles and sending our children to more exclusive private schools and playing more classy golf and swanky tennis and other "noble" types of games. In this Red Fire Pig year, I am sorry to repeat the old adage but it's true: The rich get richer and the poor get children.

You may retort that this sorry state of affairs has always existed. And you would be right - to a degree. But this year because of the gawping abyss which will result from the gap between rich and poor people and their respective countries, all variety of clashes will arise. It will be a year of arguments leading to disputes and wars. A year of petty nuisances leading to gigantic legal battles. Not a feisty year like the Rooster or a perpetually justice-seeking year like the Dog, but a year of conflicts, hostilities, aggression.

Do not despair. If you are reading this, you have a computer. And you have a place to use it in, which supposes a roof over your head and no bombs falling on same. Hence, the battles and contention of which I speak probably will not directly affect you. You will be more likely to be wallowing in chateaux or sizing up the yacht you plan to acquire or investing in art and antiques on one of your numerous jaunts to exotic lands. You (and your computer) are part of the fortunate prosperity population.

Anything else to recount about this coming Pig year? Oh yes there is. Lots. It's worthy of note that while this sort of Pig year is indeed excellent for getting married and bearing children, it nonetheless promises to occasion many partings of the way. You may mourn a loved one or lament a close friend's moving to a foreign country. Divorce will be on the rise. Yet many older people will remarry and some of them will marry people many years younger than themselves. Also, because of the tone of impending clash, there will necessarily be political agitation, traffic or air space congestion and an overall snowballing of potentially incendiary events. One tiny out-of-place remark this year can lead to a battle royal. People will be arrested or jailed for minor offenses which, in other times, would seem trivial or trite. Families will break up over minor quarrels or differences of opinion. Thriving businesses will suddenly fail because of some apparently stupid accounting blunder.

In this ambiance we are then well-advised to maintain what the Pig is so famous for - Decorum. Manners. Style. Protocol. When there is a surfeit of electricity in the air, we should endeavor to behave in a courteous, reasonable, tolerant and understanding manner. The Pig is far from perfect. But he or she is always known for being ineffably attracted to what is real, genuine and authentic. No costume jewelry for the Pig. No ersatz Beluga caviar or watered down Bordeaux wants to pass his pristine lips. This will not be year for chicanery either. Pigs have a kind of natural benevolence, but they are fussy about fine quality and have no room in their lives for shabby merchandise or shady people.

Fire and Water elements are at odds in this year's Chinese Astrological pattern which is known as the "Female" Red Fire Pig configuration. This means (roughly) that we have to fear any and all disasters that have to do with Fire (volcanoes, forest fires, explosions, bombs, earthquakes and other incendiary events) or water (Floods, Tsunamis, Hurricanes, Typhoons etc.). We shouldn't be afraid. But we ought to try to be more cautious about where we store things and how we protect ourselves, our families and belongings with everything from carbon monoxide alarm systems to waterproofing and massive coverage by excellent insurance plans.

To sum up, the Fire Pig Year will bestow twelve months of plenty on those of us who already have enough. And it promises to further impoverish the others. If you are a charitable soul, then be prepared during the Pig year to give away some of your newfound riches. I am not suggesting you send a bland impersonal check for a thousand dollars to a charity organization. They might only use it to do more advertising. Rather I advise you to give a hand to people in trouble, a leg up to someone who has had bad luck or cannot get a job. Lend and even give away money to those who find themselves ill and without insurance. Sometimes just a few extra bills in the pocket of person in dire straits can lift their spirits enough to begin to propel them out of the dumps. Give a bit of extra money to a man who is out of work and he might be able to avoid a family crisis by inviting the wife and kids out for pizza or ice cream or both. If you haven't got any extra money yourself, but you do have some strength to spare, go mow the lawn for the lady who broke her hip or do some grocery shopping for a man who is alone or old or ill. Take care of peoples' kids or offer to wash their car or clean their house. When other folks are in need, they are often too proud to ask for help. Don't just offer. Bypass their resistance. Go and Do for the needier than you.

As the year 2007 has already begun in the western world, we can see it will not be a peaceable one. There are already skirmishes and in-fighting going on everywhere from Spain to Chechnya and Kosovo in London and Paris and Amsterdam - not to mention the disgraceful situation in Iraq. Civil wars will break out. Normally peaceful people will inexplicably freak out and explode in the faces of their neighbors.

But as I said earlier, do not despair. Keep yourself and your loved ones safe. Instead of mouthing off about what's bothering you, turn your tongue over seven times before speaking and above all, in this potentially super charged year of prosperous conflict - keep your shirt on Dude. The Pig year is the final one in the cycle of twelve Chinese animal signs. Since the last Pig year (1994) we have seen all variety of behaviors come and go. Lately, it seems as though we have all been living in or worrying about some war zone or another. Well, you will be happy to know that with the exit of the Pig year "The Testosterone Era" is over. More and more women are engaging in politics. We must seriously consider voting for those courageous women, encourage them to take the reins and become our leaders. 2008 is a Rat year. A new beginning. Rats are about power and charm and protectiveness and hoarding supplies for the hard times ahead. That's what women are about too. Taking care of their own.

Bar advice.The above is a excerpt from Suzanne White's website about what is her predictions for the coming year. Take note that she is not a psychic but has her personal views based on the astrology of the Chinese zodiac. No one can predict the future for sure.