Your choice of food reflects your whole well being. Unhealthy eating habits could cause serious disease and illness. The kind of food that provides optimum nutrition is one of the best ways to achieve good health. In fact, scientists are discovering that certain foods actually protect against disease and are an important source for your health.
Carrots and broccoli, for example, contain beta-carotene which appear to be able to help the immune system destroy cancer cells. You can prevent high blood pressure and heart disease by adopting a healthy lifestyle. These steps include maintaining a healthy weight, being physically active, a healthy eating plan that emphasizes fruits, vegetables, and low fat dairy foods, choosing and preparing foods with less salt and sodium, and if you drink alcoholic beverages, drinking in moderation. We don't want to cramp your style. Take Whiskies with club soda or water. Their less fattening. Also, try to avoid too much beer and ales. Drink wines for longer life.
Your sex life is also effected with what you eat or don't. Relationships are tensioned when people are too tired, have loss of sex drive, aging, stressed out, exhausted and other forms of lack of knowledge about these reasons. Here's some foods that help.
Prevention with Food
Black, Blue, Raspberry, Strawberries: antioxidant, prevent arterial disease, cholesterol
Apples: antioxidant, prevent cardiovascular disease.
Lemons: purifying , nourishing, stimulating digestion, reducing toxins
Dates and Figs: high fibers, increase energy, help build tissues
Almonds: increase energy and prevent cancer and heart disease
Beans: Legumes: stimulating digestion, high fiber
Garlic: used for high blood pressure and cholesterol, sore throats, sex drive
Ginger: prevent cancer, reducing cholesterol, blood-thinning, prevent heart disease, anorexia, vomiting
Yogurt and Honey: benefits for lungs and heart
Seeds: digestive, removing toxins
Soy: reduce effects of menopause, prevent heart disease, colon cancer, extra protein
Beets: prevent cancer, maintain normal blood pressure
Carrots: prevent cancer, digestive aid, eliminates flatulence
Melons, Kiwi: antioxidant, high Vitamin C
Oranges and Grapefruits: prevent cancer, high Vitamin C, contain fibers
Peaches, Pears, Plumes: antioxidant, improve vitality, stimulating bowel
Asparagus: blood cleaning, prevent kidney disease, high fiber
Oats: strengthens nervous system, removes cholesterol, prevent heart disease
Corn: fight kidney disease, promote tees, overcome sexual weakness, improve appetite
Broccoli: prevent cancer and heart disease, high Vitamin C, high fiber, fat burner
Cabbage, Cauliflower: rich in collagen, antioxidant, prevent cancer
Leafy green, spinach: high fiber, prevent heart disease, source of Vitamin A,C
Green Tea: prevent cancer and heart disease, fight dental cavities, antioxidant
Obviously we can go down a longer list to more stuff that you can eat as a form of prevention with food but consulting a doctor is best if you're having problems of any specific areas.
Bar advice. Moderation of food intake, exercise, lots of water and sleep is probably the best thing you can do for yourself. If in a relationship, set that as a constant in your lives together.
Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts
Sunday, January 13, 2008
Monday, February 19, 2007
Penis Problems
Nothing in the world excites you better than sex…it’s an irrepressible desire…you can not run away from sex by any means. Sex is an ultimate enhancer as well as a drastic depressor; sexual dissatisfaction leaves you in vulnerable position.
A good sex is a sensational experience; it rejuvenates your mind and body and increases your self-belief. But there are times when little Johnny does not supports you, you desperately want it but you can’t have it, and this is the time when manhood is at stake.
In medical terms the problem is christened as Erectile Dysfunction, it is defined as the inability to keep up erection essential for sexual gratification, to be a bit more precise, it can be categorized as temporary or short term erectile dysfunction or permanent erectile dysfunction. About 150 million men around the world are under its grasp, its thoroughly different form other sexual problems related to orgasm or reluctance towards sex.Some vital factors contributing to erectile dysfunction are-
Diabetes, high cholesterol, and early stages of heart disease can cause erectile dysfunction.Emotional disorder, problem in relationship.Socioeconomic issues.Smoking and alcoholism.Lack of frequent erection. (It adds to it, hence the saying, 'Use it or loose it")
Many guys go to the bars to pick up women because they have this problem and sometimes they find that it's not working that night but it won't hurt too much because he'll never see her again. Sometimes it works well because she may have triggered a fantasy in his mind and all went well so everything worked out. Whatever the case it seems that all the factors can add to the dysfunction or not. what can a guy do then.
Maybe you want to try out some alternative medicine or treatment. Why not? Then there's Viagra. The magic blue pill that has been around awhile now and helps a lot of people. There's one problem. It does have side effects. We have heard this and the scientist have said so but people still take it. If ever it causes a problem later in life then you can't sue them because they have disclosed that side effects may occur in people. Great idea to let that info out of the bag in case of future lawsuits.What other ways then?
This bottle may help.
One better thing you can do for yourself is to get a healthy lifestyle going. Eat differently and really find out what supplements you need to take to enhance your metabolism.Make sure you can get ingredients that include, Panax Ginseng root,Epimedium Sagittatum(Ying Yang Hua),Tribulus terrestris fruit and more. You got to check it out for yourself.Get help if you have to. Whatever the case may be, it's in your best interest to sort it out now because the loss of use of the penis will some how bring about depression in your life and your partner.
Bar advice. The fact that there are millions of people with this problem out there some how doesn't seem to help. You feel that you're all alone in this matter. No one to talk about it and not sure what to do.Here is the best piece of advise that I can hand out to you. GO SEE A DOCTOR. I don't just mean the specialist for this particular issue but also a psychiatrist to deal with the emotional anxiety as well.
A good sex is a sensational experience; it rejuvenates your mind and body and increases your self-belief. But there are times when little Johnny does not supports you, you desperately want it but you can’t have it, and this is the time when manhood is at stake.
In medical terms the problem is christened as Erectile Dysfunction, it is defined as the inability to keep up erection essential for sexual gratification, to be a bit more precise, it can be categorized as temporary or short term erectile dysfunction or permanent erectile dysfunction. About 150 million men around the world are under its grasp, its thoroughly different form other sexual problems related to orgasm or reluctance towards sex.Some vital factors contributing to erectile dysfunction are-
Diabetes, high cholesterol, and early stages of heart disease can cause erectile dysfunction.Emotional disorder, problem in relationship.Socioeconomic issues.Smoking and alcoholism.Lack of frequent erection. (It adds to it, hence the saying, 'Use it or loose it")
Many guys go to the bars to pick up women because they have this problem and sometimes they find that it's not working that night but it won't hurt too much because he'll never see her again. Sometimes it works well because she may have triggered a fantasy in his mind and all went well so everything worked out. Whatever the case it seems that all the factors can add to the dysfunction or not. what can a guy do then.
Maybe you want to try out some alternative medicine or treatment. Why not? Then there's Viagra. The magic blue pill that has been around awhile now and helps a lot of people. There's one problem. It does have side effects. We have heard this and the scientist have said so but people still take it. If ever it causes a problem later in life then you can't sue them because they have disclosed that side effects may occur in people. Great idea to let that info out of the bag in case of future lawsuits.What other ways then?
This bottle may help.
One better thing you can do for yourself is to get a healthy lifestyle going. Eat differently and really find out what supplements you need to take to enhance your metabolism.Make sure you can get ingredients that include, Panax Ginseng root,Epimedium Sagittatum(Ying Yang Hua),Tribulus terrestris fruit and more. You got to check it out for yourself.Get help if you have to. Whatever the case may be, it's in your best interest to sort it out now because the loss of use of the penis will some how bring about depression in your life and your partner.
Bar advice. The fact that there are millions of people with this problem out there some how doesn't seem to help. You feel that you're all alone in this matter. No one to talk about it and not sure what to do.Here is the best piece of advise that I can hand out to you. GO SEE A DOCTOR. I don't just mean the specialist for this particular issue but also a psychiatrist to deal with the emotional anxiety as well.
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