Stay in the present

Are you familiar with the expression "to live in the moment?" This is the ability to be fully present and aware of yourself and your surroundings as you live each moment. Achieving such a state requires observation, appreciation, patience, quiet, and the ability to turn off the clock and put away the calendar.

While most of us don't experience such times frequently, this is when we feel the most alive. In theory, being present involves learning how to pay attention, and the process of getting there is far easier than you might think. Relationship issues can also be solved this way and you'll find it much easier in your life. There are a few simple things you can do right now to help you stay in the present and pay attention to your life experience in a very positive way.

Start by setting a few quiet minutes aside each day to close your eyes and take stock of what you are feeling, no matter how good or bad those feelings may be. Don't judge your feelings, just allow yourself to become aware of the emotions behind them. Reflecting, if any, on where it involves in your relationship, your life and what you can do to make things better.

Next, send your attention outward and become aware of things around you. Notice if you feel warm or cold, what your clothing feels like against your skin, the feeling of the air moving in and out of your lungs. Let the sounds around you filter through you and notice the underlying noises that you may have been tuning out. Then, open your eyes and notice the colors and sights around you in this same subtle, attentive way. By the time you are halfway through this little exercise, you may be surprised at how much you actually notice about your internal and external presence. If you try this, you will probably find that "paying attention" will take on a whole new meaning, and it will be a very nice one at that.

Finding the source of the 'inner' you and staying in the present helps you to see clearly where and what your relationship is all about. What make you happy in it? Where you are headed in it? Most of all, is everything working well in your life?

I hope that you can take some time to practice living in the moment and to stay in the present. I'm sure that it will change your experience in "now" time.

Dealing with bossy people

Among the many types of “difficult” people you will inevitably face in your life are the bossy ones. These are people who, for no other reason than they want to, tell you what you should be doing with your life, how you should be doing it and, everyone’s favorite, what you shouldn't’t have done already.

The thing about bossy people, though, is that they think they’re doing you a favor. Your mother, for instance, simply must tell you to wash your hands (even though you’re nearly 40 years old) because she can’t bear to let you walk around with germs on them. Your spouse, meanwhile, may try to boss you around in the kitchen because he or she is sure you’ll over cook the roast. The potential catastrophes are simply too great to not lend these pearls of wisdom.

To the recipient, of course, being bossed around can be downright maddening, particularly when it’s coming from someone who is probably better off minding their own business. However, you don’t have to let bossy people get the better of you.

How to Handle Bossy People

Nobody likes being bossed around or controlled, you may be tempted to confront the bossy person in an accusatory way, which will surely escalate the situation and leave you with nothing but more strife. So the next time you find yourself with a bossy, controlling person, use these tips to handle the situation with eloquence, class and a positive outcome for you.

1. Confront the person in an appreciative way.
You certainly should address a bossy person’s offensive behavior, but you must do so gently. Start out by showing your appreciation, then stating that you’re happy doing things your own way. (Try, “I appreciate that you’re trying to help me do the dishes more effectively, but I prefer to use the sponge, not the scourer.”)

2. Release your frustrations.
Being bossed around can bring up many negative feelings, including anger, frustration, anxiety and even a loss of self-esteem. The last thing you want to do is internalize these feelings and create an unnecessary source of stress in your life.

3. Stand your ground.
While realizing that most bossy people do have good intentions, you should make it clear to him or her that you have no intention of changing your behaviors. It may be that the person continues to try and control you, but it’s also possible that, upon seeing your confidence, he or she will eventually back down and leave you be. Again, this should be done in a kind, not accusatory, way. (Such as, “Mom, I do so many things around the house the way you do, but when it comes to making salad, I like to cut the tomatoes in quarters, not slices.”)

4. Give them a taste of their own medicine.
Sometimes bossy people may not realize how offensive their remarks can be until they experience it themselves. Next time someone tries bossing you around, experiment with being bossy in return. It may just help to curb the behavior altogether. For instance, if a bossy friend tells you how to get your hair cut, tell them your opinion about how they should be cutting theirs. Just be careful not to go overboard with this and become a bossy person yourself!

We know that the person doing this may not intentionally want to hurt us when it's done and we got to realize that. Even people at work may just want to get things done in a certain way but don't realize that other individuals do things their own way.Sometimes we need to have a confrontation with the bossy person to sort things out before it blows up into a disaster.

Bar advice. Even if the person is your actual boss at work you should be able to stand your ground. Sort things out and get him or her on the same page as you. It's better to deal with it early or you'll be taken advantage of constantly. Same with the people at home.