For those in the northern hemisphere, they are currently in the darkest time of the year. However, after Dec. 21st, the sunlight will grow stronger and stronger. Yet, regardless of the season, dermatologists recommend putting on sunscreen when we are out in the sunshine. Did you know that it is beneficial to get at least fifteen minutes of non screened and unshaded natural light every single day? So, bring the sunlight into your life.
That's right. While we do need to watch our sun exposure and protect ourselves when we are in the sun for long periods of time, our bodies also need full-spectrum natural light on a daily basis. Incandescent lights and fluorescent lights don't produce a sufficient amount of lux (a measurement of light) to provide us with positive health benefits. The most efficient way to reap these benefits is to go outdoors.
Those fifteen minutes a day out in the sunlight can do a lot for your body, including positively affecting your endocrine system, reproductive system, and your circadian rhythms or internal biological clock. Light exposure also boosts your serotonin levels to help you to stay awake and alert. Plus, natural light helps your skin to produce vitamin D, which helps your body absorb the calcium needed for strong bones. Daily exposure to sunlight also helps reduce stress, reduce weight, and improve your mood.
How can you be sure to get those valuable 15 minutes of sunlight on a regular basis? Go outside whenever you can. Enjoy your lunch break out of doors, take a short morning or afternoon walk, or maybe even just sit on the porch to read your morning paper. All of these are excellent ways to safely get the amount of light your body requires. I hope you will think about your daily dose of sunshine and now I hope you will take some time to go over your health issues as well. May it shed light and brighten your path.
Bar advice. Being and feeling healthy makes for better people and relationships are more manageable. People do better when they feel better.
