Monday, April 16, 2007
Based on both scientific research and real-world testing, this book gives you far more strategies that you can absorb and apply immediately. The value comes from using the information, not from just learning about it.
One way to benefit the most is to select a few behaviors and patterns whose benefits you want most. Keep this book handy while you're making habits of those initials behaviors and getting the results you want. Then select a few more actions and apply regularly. Repeat for as long as you want more positive results.
Bar advice. If you're lacking in confidence then I suggest you get help in that direction first before using this book. Amazon has a great list of help in this as well. If you need help just talking to the opposite help then you really need help. Geeze!